X4
180 Jumps x10
Lateral Jumps x10 each
Jump Ropes x50
X4
DB Toe Touch x10
DB Leg Raises x10
X4
Plank DB Tap x 10
Plank DB step through x10
X4
Bird Dog x10
Side Crunch x10 each
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BEASTMODE
Public·16 members
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X4
180 Jumps x10
Lateral Jumps x10 each
Jump Ropes x50
X4
DB Toe Touch x10
DB Leg Raises x10
X4
Plank DB Tap x 10
Plank DB step through x10
X4
Bird Dog x10
Side Crunch x10 each